Whether chronic or acute, pain can be extremely disruptive to your life. It’s not simply the fact that pain is a source of physical discomfort. It’s also a source of emotional and psychological pain and can impact your well-being in any number of ways. Learning to manage and live with pain can be a real challenge.
Sometimes, using medication to manage pain isn’t the best plan. It could be that medications are ineffective, or that you need a break from taking them to avoid developing a tolerance. Or perhaps you simply prefer to manage your pain without medication whenever possible. This guide will provide you with a number of medication-free solutions that could help to relieve your pain. While every tip here won’t work for everyone, or for every type of pain, but don’t give up! There’s something out there to help everyone.
Yoga is a gentle form of exercise that can be exceptionally effective at addressing joint pain. It can also help to improve flexibility and range of movement, things that often suffer when we’re enduring pain regularly. Other types of pain that yoga can be helpful with include pain associated with carpal tunnel syndrome, muscle stiffness, osteoarthritis, and fibromyalgia.
It’s best to find a yoga instructor to guide you in pain relief oriented yoga. There are many different types of yoga and numerous poses that can address different types of pain. For example, the Cobra position helps some individuals with back pain, while the Butterfly pose can be helpful for hip pain.
There are different types of meditation, tied to different spiritual, philosophical, and religious origins. Meditation approaches pain from a psychological, rather than physical perspective. Pain often causes the sufferer immense stress. That stress, then, releases hormones and chemicals into the body that can actually increase pain, or decrease one’s tolerance for pain. Meditation can help to calm the mind and reduce stress, reducing pain. It’s been found helpful in reducing headaches, lower back pain, and even gastrointestinal pain.
Two of the most common types of meditation are transcendental meditation and mindfulness meditation. In transcendental meditation, the individual repeats a word or phrase, known as a mantra, while allowing their other thoughts and emotions to pass away. Mindfulness meditation, on the other hand, has the individual focus closely on their own body, thoughts, and presence—being “mindful” of their existence.
There are many types of massage that can help with pain management. It’s a great way to increase blood flow to stiff muscles, which can help to relieve aches and pains. Additionally, massage can trigger the brain to release chemicals that work as natural painkillers, and hormones that relax muscles and produce feelings of calmness, which can reduce stress. And, as mentioned above, stress reduction is an important part of pain management.
Of course, visiting a massage therapist is one of the best ways to enjoy the benefits of massage, but it’s also possible to use massage to relieve pain from the comfort of your own home. An InstaShiatsu™ home massager from truMedic is a wonderful way to receive the healing benefits of shiatsu massage as often as you like without the inconvenience of continual fees or the need to make appointments. The InstaShiatsu™ plus combines heat and massage in a simple to use device that is both cordless and rechargeable.
Hypnosis isn’t just a magician’s act. There are also forms of hypnosis used in clinical and medical settings, and these can be very effective for pain reduction. There is a significant body of research supporting this, as well. For example, The National Institutes of Health found hypnosis to be effective in the treatment of pain related to cancer. Pain resulting from burns and rheumatoid arthritis has also been successfully treated with professional, medical hypnosis.
A trained and licensed hypnotherapist guides the individual into a state of deep relaxation. While in this state of relaxation, the patient’s conscious mind is tuned out as they set aside distractions and focus on the guidance of the therapist. This state is one in which the patient can be more open to suggestion—such as the suggestion that they are experiencing a reduction in pain levels.
If hypnosis and meditation don’t appeal to you, but you’d like to try another mental method of pain relief, relaxation therapy may be the key. There are many different types of relaxation therapies. Progressive muscle relaxation involves lying in a comfortable position and tensing each muscle group for a few seconds, and then consciously relaxing that muscle group. Breathing techniques like deep breathing are also a form of relaxation therapy. In a soothing environment, such as a dimly lit room, the individual practices deep breathing. This involves focusing on taking in as much air as possible, holding it for a few seconds, and then exhaling slowly.