Using the truMedic PL-009 Pulse Massager on your Arms / Forearmson Aug 11, 2013
Without our arms, we wouldn’t be able to perform many of the basic functions that we do on a day-to-day basis. Massaging your forearms, wrist, and back-side of your arm provides benefits that will help you relax and provide the neurological benefits that electrotherapy can provide.
To treat your arms with the Electronic Pulse Massager PL-009, attach the electrodes to the areas of treatment. This can include the forearms, wrists, or triceps. Turn on the massager and allow treatment for 5-10 minutes to experience the benefits, though you can use it for longer periods of time for relaxation. For the best results, use the Electronic Pulse Massager PL-009 on a regular basis.
Furthermore, one of the most common areas of pain is the wrist, as this is where much of the stress related to the arm occurs. Feel free to give yourself a wrist massage by pressing your thumb of the opposite hand into the area that needs treatment. Move your thumb in a circular pattern, reverse, and move it up and down. Providing pressure to the area increases blood flow and helps the muscles relax.